Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.  Today, I am keeping it short and real regarding foods you should avoid if you are experiencing hot flashes, mood swings or sleep disturbances.    Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass https://a.co/d/dlKtl1A Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Facebook: https://www.facebook.com/MenopauseSecrets

Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.   Today we're delving into the often overlooked subject of perimenopause menopause and its profound impact on emotional health. Have you felt, cranky, snappy, moody, and just all out angry at everyone and everything? Is your mood affecting your family? Your Kids? Your Job? If so then tune in for this week's episode about emotional health and what you can do about it with things you have control over!!   Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass https://a.co/d/dlKtl1A Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Facebook: https://www.facebook.com/MenopauseSecrets    

Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.  I honestly cannot wait to dive into today's episode because it's all about travel. And you might be asking yourself, what does this have to do with being a woman in perimenopause and menopause? Well, let me tell you....   Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass https://a.co/d/dlKtl1A Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Facebook: https://www.facebook.com/MenopauseSecrets

Join your host, Shelly Burns who is diving deep into a topic that's close to many women in this vibrant phase of life- energy and overcoming the challenges of hormonal fatigue.  The connection between hormone fluctuations, energy levels, and what we can do about it. It's like unlocking the secret to staying energized during perimenopause and menopause. This is my first episode back after taking some time off to refocus and travel. AND...I am excited to be back. I have missed this community of women.  Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass https://a.co/d/dlKtl1A Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Facebook: https://www.facebook.com/MenopauseSecrets

Join your host, Shelly Burns, and her guest, Anna Araujo. Anna is a nutritionist with over 25 years of experience in clinical practice. She holds two science degrees in nutrition from Michigan State University, and she's also a Menopause Specialist with the International Menopause Society. Anna is the owner of Perimenopause Health, providing coaching and educational services to women over 40 so they can become lean, strong, nourished, and confident during perimenopause and beyond. At age 43, she was caught by the perimenopause "storm" where she suddenly found herself 15 lbs heavier, extremely fatigued, and anxious. Since then, she has dedicated her time and work to researching perimenopause and acquiring training with reputable organizations such as the International Menopause Society (IMS) and the North American Menopause Society (NAMS) and through mentors like Dr. Stacy Sims, who specializes in female physiology. Anna is 50 years old and started lifting heavy weights and rock climbing at age 45. She changed her own nutrition to support her changing physiology, and she believes it's never too late for women to start a healthy, sustainable, balanced lifestyle without restrictive diets and stressful regimens. Her mission is to guide women into achieving their goals by nourishing their bodies appropriately so they can work with their changing physiology, not against it. Anna Araujo's links: Find out with you are in perimenopause: www.annaaraujo.com/perimenopausesymptoms Free 26-page workbook: www.annaaraujo.com Website: www.annaaraujo.com Instagram: @perimenopause_coach email: [email protected] Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets

Join Dr. Shelly Burns and her guest, Julie Daniluk Julie is a Registered Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly-sought-after anti-inflammatory expert and speaker, Julie is an award- winning author of 4 bestselling books. Her latest book Becoming Sugar-free became a #1 National bestseller less than a month after release. Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results to her audiences. Where to find Julie: https://www.instagram.com/juliedaniluk/  https://www.facebook.com/juliedaniluknutrition/  https://twitter.com/JulieDaniluk   https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ   https://www.tiktok.com/@juliedaniluk   Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets

Join your host, Dr. Shelly Burns, and guest, Tracy Seider... Tracy is the go-to coach Audacious Aging coach for peri- and menopausal professionals and businesswomen who want to crush their next-phase life and work goals, but need their tired, achy bodies to get with the program. She helps you to lose the nagging pains and extra inches that have crept on so that you can reclaim a strong, agile, pain-free body to match your strong, agile, youthful mind. And Tracy coaches you to do this WITHOUT doing endless cardio or counting calories, without feeling guilty about skipping workouts, and without having your massage therapist on speed dial just to make it through the week. Having worked for over 20 years as an editor, Tracy knows what it’s like to feel achy and old after a long day stuck behind screens; she knows what it’s like to feel held back and distracted from focusing on her big personal and professional dreams by a body that won’t cooperate, no matter what exercise she did or how hard she tried to stay in shape. But at 52, Tracy is stronger, fitter, pain-free, and happier than she was 10 years ago. After overcoming her own nagging pains and figure-change issues in her mid-40s, Tracy is now passionate about showing other midlife women that they don't have to waste another minute wondering what the heck’s happened to their bodies and what they are meant to do about it. Instead, her out-the-box, biomechanics-based movement method will have you feeling wonderful and wanting to make the most of this wondrous life phase – and giving the finger to the ageist patriarchy that tells us it’s all downhill from here and time to retreat to the shadows. Tracy's links: Posture & Alignment Quiz for Menopausal Women Stuck Behind Screens: https://resources.tracyseidercoaching.com/posture-and-alignment-quiz-1 Reshape Facebook community – Peri & Menopause Movement and Reshaping Club  https://www.facebook.com/groups/periandmenopauseclub Learn more/Contact Website: www.tracyseidercoaching.com Instagram: @tracyseidercoaching LinkedIn: www.linkedin.com/in/tracy-seider Email: [email protected]   Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets

Join your host, Dr. Shelly Burns, and guest, Tenille Hoogland. Tenille Hoogland is the founder and Head of Integrated Health and Sports Performance Coach of Elements Sports Coaching.  Her company is committed to empowering female athletes to fulfill their athletic goals and play at their best. She does this through one-to-one and group coaching and by providing individual consulting on achieving optimal metabolic health, performance, and nutrition. She also empowers women by hosting free online virtual events with experts in mindset, nutrition, training, and recovery so every female can access evidence-based information and thrive in active health. Before coaching full-time, Tenille both planned and organized IRONMAN, Olympic, and Paralympic events. She also competed as an elite/professional and sponsored triathlete earning titles in both short and long-distance triathlon. Tenille's links: Elements Sports Coaching: https://www.elementsportscoaching.com/ Project 51:  https://www.athleteproject51.com/project-51 Instagram: https://www.instagram.com/elementsportscoaching/ Facebook: https://www.facebook.com/groups/athletesthriving Play To Your Best Summit:  https://summit.perimenopauseathletesummit.com/Fall22ESC Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets

Join your host, Dr. Shelly Burns, and guest, Kathy Cote as they dive into fitness and nutrition.  After struggling with perimenopause symptoms including sudden weight gain in her late 40s I turned to a nutrition coach for help. As a personal trainer and gym owner, she realized exercise was no longer enough.  It was impossible to get help from her doc who just said it was something she had to deal with and offered birth control. She vowed to educate herself and help other women navigate this stage of life.    NASM CPT and group x, Precision Nutrition Level 1 coach, FNMS, (functional nutrition and metabolism specialization) mentee of Sam Miller, certified cat and coffee lover.  Kathy's links: Free 5-Day Menopot Meltdown Challenge: https://www.menopotmeltdown.com Kathy's Social links: https://bit.ly/kathykatalyst.com Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com

Join your host, Dr. Shelly Burns, and one of her favorite topics...workout programming.   Doing the same thing over and over again isn't just mentally boring, but our bodies are also bored. In order to get results, constantly varied workouts are best.   Check out this podcast workout tips for creating exciting and different workouts that keep you motivated.  Follow Shelly Burns, D.C. at: Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com