In this episode, I am having a chat with Nikki Krohn, who is currently a Registered Social Worker, working towards her Masters. This talk offers a few suggestions for coping until you are able to access support. Nikki has also supplied a list of online support for those of us who are struggling.

I love the way that Mackenzie teaches, and I was stoked when she was willing to come on the podcast!! I had the pleasure of having this nice little chat with her about "stacking your life", adding more movement into our every day routines. Checking in with our bodies, noticing how we habitually move.

For a lot of us, home practice can be challenging, because there are so many distractions in our homes. Jackie Davies and myself, talk about some of the little things we do to make our home practice more accessible.

Get comfortable, and dive into this visualization practice. We will explore creating mental pictures, as well as imagining sensation, in this practice that helps us hone our ability to visualize.

The Metta meditation can have different focuses as the object, although it is always about loving-kindness. This particular meditation focuses on the self.

Get comfy, make sure you are free from distractions and focus intently on an easy breathing practice.