I follow-up with my good mate Jaz to talk about what he's been up to concerning his newly published book, mental health coaching and the importance of all aspects of bettering one's health in today's society.

I talk to my mate Matt Grant about Health, Fitness and the mental health issues affecting men in Australia as well as in the United States.#mentalhealth #fitness #nutrition #stability #mentalhealthawareness #suicideprevention #masculinity #menswork #podcast #podcastersofinstagram #podcasts

In this first episode of the second season, I sit down with my buddy Ben Curtis to follow-up from where we last left of in the midst of Covid from our last conversation. In this episode, we discuss, “What does being a man REALLY mean?” We hit on body dysmorphia for men, the social factors that impact men’s behavior when it comes to acting certain ways in certain situations. This is definitely a talk that needs to be more prevalent today and is ongoing. So, sit back, grab some tea and tune in! Enjoy!