Breathing is an automatic action required for life that none of us really give much thought to. Breathing provides oxygen to cells and allows the body to release waste and carbon dioxide. But improper breathing can negatively affect the exchange of oxygen and carbon dioxide in the body

Sometimes we pile too much to our list causing us to overload. Erase a few of those things you can put off for tomorrow. 

Take the time today to schedule a workout session... give yourself 15-30 minutes. Start today and give your mental health the break it needs. Begin to heal and intentionally exercise your way to a better you.

Headaches are the absolute worst. Anxiety was the reason I had mine this day. Please take the time to get your day in order and alleviate the stress which can bring headaches.

Many times we feed the monkey inside and unlock the cage.

Ten Foods to avoid managing anxiety and stress

Coach Pat Graham is helping others to identify Triggers.