In this episode, we're taking a break from the practical mom-life and family topics and instead, diving deep into our mindset. What would it look like if you started living in pursuit of your highest, best version of yourself? What would it mean to your family? That's what we're talking about. I'm sharing the 7 steps that I took on my own mom-life journey to unleash my inner Super Mommy so that I could begin to live from a place of potential, possibilities, and most importantly, purpose! Get ready to go deep doing the inner work on this episode!
Apr 21, 2020
1 hr 17 min
In this episode, I'm tackling the topic of stress around mealtime. Making and managing meals for our families is a big task. We have the stress around food choices, limited time, and busy schedules. I'm sharing with you a few tips to help you to not only manage your mealtimes successfully but also to get the most out of your meals together as a family.
Apr 14, 2020
57 min
In this episode, I'm talking about taking on your spring cleaning. I know that for many moms cleaning is a chore and a drudgery, but it doesn't have to feel that way. Keeping a clean home is an important part of having a healthy home and family. Listen in for encouragement, tips, and ways to give your home a refresh and deep clean this spring.
Apr 7, 2020
58 min
In this episode, I share with you 6 general coping strategies for navigating difficult and stressful challenges. We all have our way of coping with hard times, but not all of them are healthy nor do they push us towards our desired positive outcomes. These six coping strategies are for dealing with and facing our challenges in a healthy and productive way.
Mar 31, 2020
1 hr 2 min
In times of crisis, managing stress is vitally important. Today, the crisis is global but we face personal challenges and challenges as a family that require a response; how we respond is everything. In this episode, I'm sharing some coping strategies to help you successfully cope and manage stress during difficult times. When we manage stress well, we come through the challenge, or crisis better and stronger no matter of the outcome.
Mar 24, 2020
1 hr 26 min
This is a foundational topic when it comes to learning how to manage motherhood and family life. We need to recognize the rhythms of our lives, create routines that move our lives forward and practice rituals that strengthen our family bond. This episode I'm diving in deep to share with you the difference between the three, their importance and their place in our efforts to manage mom life and family more effectively, efficiently and with more ease.
Feb 18, 2020
57 min
In this episode, I tackle the topic of identifying and gaining clarity on our values for our lives personally and also for our families. Values are so powerful because they inform how we live, how we make decisions and are the driver behind the choices we make. In this episode, we take a deep look at what values are, why they are important, where they come from and how to identify them in our lives and families.
Feb 11, 2020
52 min
In this episode, I share with you a little bit of my journey as a stay at home mom. I share with you how managing your role as a stay at home mom can serve as a catalyst for a fulfilling life and thriving family. It is possible to manage your mom life, nurture your home and family and pursue your passions, dreams, and desires without guilt, shame or the pressure to compromise. The most important thing is you do what is best for you and your family's well-being and success.
Feb 4, 2020
38 min
I want 2020 to be your best year yet for you personally and your family as a whole. In this episode, I'm walking you through my 5 step approach to goal setting that will help you to create a well-rounded and balanced mom life and thriving family life. You can go after the things you love while nurturing the ones you love!
Jan 1, 2020
48 min
In this episode, I'm sharing with you 7 tips to set yourself up for a successful school year as a homeschooling mom. You'll learn how to combat insecurity, doubt, excess stress, pressure and the chaos that can consume us as we try to home educate our children. I hope by the end of this episode you feel empowered and confident that you and your children will have a great school year. To continue the conversation, join the Super Mommy Community!
Sep 2, 2019
53 min
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