<p>This episode is aimed to help people who have close friends or family members who are suffering, or are in that state themselves.</p>

How Monks Deal with Negative Emotions - with Former Monk Rajan Shankara

Former monk Rajan Shankara and his student Rokas engage in deep philosophical discussions aimed to help people better manage depression, confusion and finding meaning and purpose.

They interview unique and insightful individuals with captivating lives or stories in the hope of sharing knowledge which can change lives for the better.

New episode released every Wednesday.
For any help/questions/enquiries email: raj@rajanshankara.com