Guide to a Powerful Routine: The 7 Levels of Self-Development - with Former Monk Rajan Shankara from Man in the Making

Guide to a Powerful Routine: The 7 Levels of Self-Development - with Former Monk Rajan Shankara

1 hour 8 minutes Posted Nov 20, 2019 at 11:53 am.

– Background;02:55 – Waking up early;21:09 – Meditation;26:24 – Reading;34:24 – Writing/ Journaling;39:56 – Movement & Nutrition;50:18 – Cold Shower (not part of the 7 levels);55:45 – Observing language;1:03:03 – Challenges and taking the blame;Courses: https://courses.rajanshankara.com/

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This episode is structured to be a practical guide to practising discipline and self-development. Timestamp:00:21 – Background;02:55 – Waking up early;21:09 – Meditation;26:24 – Reading;34:24 – Writing/ Journaling;39:56 – Movement & Nutrition;50:18 – Cold Shower (not part of the 7 levels);55:45 – Observing language;1:03:03 – Challenges and taking the blame;Courses: https://courses.rajanshankara.com/

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