For most individuals who do not experience mood disorders, the thoughts we focus on can significantly influence whether we have a positive or negative mood, a good day or a bad day, and an overall positive or negative outlook. In this episode, we explore some strategies to help us avoid undermining our mood.

Mark, a licensed professional counselor and addiction specialist, in his private practice he offers direct guidance to address a wide range of questions and misunderstandings about the male experience. Mark's understanding and approach have been shaped by over 42 years of marriage, raising 2 daughters, and serving as a pastor for more than 34 years before retiring. Additionally, his personal pursuits as an author and business owner have enriched his perspective and knowledge in the field. *The Man Data podcast is for educational purposes only and not meant as an individual counseling service.