Is your past haunting you?Are you feeling stuck and thinking you could be living a better life, but your past keeps coming back?On this episode, I will share my experience in how I became to heal, love and learn from my past to unleash my true self.Listen to learn how you can forgive those that have hurt you in the past and move on to live the best life possible.Follow me on IG: https://www.instagram.com/elisa_fucci_/

The holidays are coming and you don’t know how to feel. Should you be happy or dread?There’s this dissonance inside you. We love these people, but being around them is exhausting. It feels like walking on eggshells. It makes us angry too, because we can l’t really be ourselves, we have to “fake it” to keep the peace. We feel angry because we know someone is going to do or say something that triggers us. What if it didn’t have to be this way?What if you could go to the Christmas gatherings and actually ENJOY EVERYONE?Hear you mom complain… and just love her for who she is. See your in laws parent their kids, and just appreciate the parents they are being to you nieces and nephews. See your dad struggling, because he’s always given so much of himself that now at his age he’s barely there…And just be happy and grateful that he has given you an amazing example to follow. The holidays (or any family gathering) CAN be enjoyable!We just have to learn the skill of acceptance. Accepting that adults get to do whatever the heck they want, that we are all going through something, that we are all doing the BEST we can with what we were given. Let's make these holiday season the best year ever!Boundaries episode:https://www.spreaker.com/episode/44354219Follow me on IG: https://www.instagram.com/elisa_fucci_/Music credit to Mixound:Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US

On this episode I open up about how my life has recently changed by choosing to turn to God.When we re-center our lives, this gives us an opportunity to reflect on ourselves, our thoughts and our actions.When we have problem that come up, it is easy to Google things or ask our most trusted people for answers, but what if we took all our problems and questions to God?What would happen then?I have learned that God is willing to answer all our questions and give us what our heart desires to reach our goals and fulfill our purpose here on earth.Meditating playlist: https://music.apple.com/us/playlist/classical-music-for-studying/pl.f94ffe0ec4a3415588f8f9929638e729Book a call with me: https://calendly.com/elisafucci-coaching/45Follow me on IG: https://www.instagram.com/elisa_fucci_/Music credit to Mixound:Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US

On this episode I am joined by the wonderful Dr. Zeena Al-Rufaie, a pediatrician, fellow life coach and mom of 3!The medical industry has spend so much time and energy researching the causes of obesity and medications to help people lose weight... but we have not spent nearly the same amount on getting to the other really crucial part of obesity; the mind.Learn with me as Dr. and Life Coach Zeena Al-Rufaie explains ways to help our children and ourselves look at weight loss in a whole different light.To contact Dr. Zeena Al-Rufaie, you can email her at: [email protected] me on IG: https://www.instagram.com/elisa_fucci_/Music credit to Mixound:Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US

In the process of being perfect are we judging ourselves too harshly?Let's talk about dropping the self judgement and instead having compassion for ourselves; because when we make ourselves wrong it’s challenging to see the next step to take or to have our own back. Self judgement always keeps us second-guessing ourselves and our parenting. Learning to be imperfect is the key to becoming perfect.Follow me on IG: https://www.instagram.com/elisa_fucci_/Music credit to Mixound:Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US

Theres a difference between wanting, making and having.We can want all we want, and create and achieve all our dreams and goals, but can we hold on to the success, the love, the marriage, the money?Usually when we feel fear, doubt, shame, or guilt, this is a sign of our inability to have.Being able to understand that we are good enough no matter what we have and knowing that we are 100% lovable and complete will increase our ability to have everything we ever wanted.Follow me on IG https://www.instagram.com/elisa_fucci_/Music credit to Mixound:Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US

Let's talk about comparison, about how this action is the killer of all our dreams and keeps us stuck. Think of all the time and energy you spend comparing yourself to others or "stalking" them. Can you think of where you could spend all that time and energy?Comparing causes so many indulging emotions and keeps us on a vicious cycle. This cycle of shame, fear, jealousy or doubt will stall our growth and robs us from reaching our goals.When we are comparing we are not growing.To stop comparing, we must be willing to make a choice and willing to look inward and focus all our energy and time into doing the work.Listen to this episode to learn more on how to stop comparing once and for all.Follow me on Instagram https://www.instagram.com/elisa_fucci_/Music credits to:Mixaund and Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US

I am back from my break and ready to talk to you guys again.On this episode I share my experiences with letting go and trusting in God.Letting go means, asking the difficult questions to get to the bottom of the problem. This is usually all the negative emotions we've been avoiding and buffering with. These emotions are usually fear, uncertainty, doubt, or sadness.Facing these emotions head on, allows us to see these for what they really are, just emotions. It allows our beliefs to come up and gives us the choice to either continue to hold on to that dream, that relationship, that goal, that idea, those beliefs or let go and trust.When we are able to overcome all these negative emotions and let go we can then have faith in the unknown.Trust in the process, trust in yourself to figure it out and most importantly, trust in God to catch you. Let me show you how I was able to let go, have faith, trust in God and create the life of my dreams.

How do we get back to reality after a dream vacation? How do we get back to all the responsibilities without feeling overwhelmed or sinking into depression, anxiety, overeating or any other buffer we use to avoid facing reality?Let me share with you my experience after my vacation and how I overcame my depression to slowly, lovingly and patiently got myself back at full power. Sometimes we need to evaluate our wants and haves and really determine why we want to do what we do.These reasons are what will motivate us to be true to ourselves and live our values everyday, because it is easy to get caught up in feeling like a victim of the circumstances and feel like you "have" to do things. Noticing why we want to will empower us and liberate us from depending on a buffer to relieve the weight off our shoulders. The truth is in the middle of we do and we don’t. Of course we don’t love this part but this is called parenting and this is the part where we get to be the parents and show up as the best version of ourselves for our children. Contact me: https://linktr.ee/ElisafucciMusic credits to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US

On this episode you'll get a glimpse of how coaching can help us show up as the mothers we want to be to our adult children.We have guest client Emilia join us, as she shares with us her struggles with an adult child. When children make choices we don't approve, we often blame ourselves and shut down and miss out the opportunity to be present in our children's lives. We talk about how our thoughts can help change the approach we take to be the support our adult children need from us, by generating the feelings of love, trust and confidence in them. When we as mothers, come from a loving place, our actions torwards them will nurture our relationship and strengthen our communication with them so that we may be the foundation they need in this ever-changing world. Contact me https://linktr.ee/ElisafucciMusic credits by: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US