In this episode, Alicia explores the personal journey of discovering she had ADHD in her 40s, a revelation that significantly changed her understanding of herself, her career, and her approach to parenting. Joined by her guest, ADHD coach Nancy Disbrow, the two discuss the challenges of navigating corporate America with an ADHD brain and the feelings of inadequacy that often accompany trying to fit into a system designed for neurotypical individuals. They share how understanding ADHD as a strength, rather than a weakness, can be transformative. Alicia reflects on how, despite seeking flexibility and creativity in her career, she found herself imposing rigid standards on her children, similar to how her corporate bosses had treated her. The conversation covers practical tips for managing ADHD at work and home, including setting up guardrails like reducing distractions, creating structured routines, and being mindful of diet and lifestyle factors. The pair discuss the importance of unmasking and embracing neurodiversity, both for themselves and for their children, emphasizing the need for self-acceptance and compassionate leadership. The episode highlights the value of unlearning societal expectations and crafting systems that allow people with ADHD to thrive, whether as leaders, parents, or partners.   Nancy Disbrow Owner, Neuro-osity  https://neuro-osity.com/   Sunsama App https://www.sunsama.com/     _____   This podcast is made possible by our ridiculously amazing sponsors, who saw an opportunity to support women in their day-to-day journeys by joining together to make this podcast a reality. Thank you: Edward Jones - Financial Advisor: Jennifer Panczsyzyn edwardjones.com/us-en/financial-advisor/jennifer-panczyszyn The Joss District  thejossdistrict.com CHIKA creative  chikacreative.com Precision Spinal Care  chiropractorperrysburg.com Neuroflex Juice Co.  neuroflexjuice.com The Law Offices of Jennifer Antonini, Ltd.  jja-law.com

In this episode of the Mama Trauma Barbie podcast, Alicia interviews Dr. Rupali Chandar, a renowned astrophysicist. Dr. Chandar, who studies galaxy formation and evolution, shares her journey as a woman in STEM, highlighting both the challenges and rewards of working in a traditionally male-dominated field. She emphasizes the importance of diversity, equity, and inclusion in science and discusses how pioneering women have paved the way for future generations. The conversation touches on how understanding the universe through advanced telescopes like Hubble and James Webb has dramatically shifted our knowledge of galaxies, star formation, and the vastness of space. The discussion also delves into the broader implications of scientific curiosity, both in space exploration and in our personal lives. Alicia and Dr. Chandar draw parallels between the complexities of the universe and human systems, stressing the value of curiosity, inclusivity, and collaboration in making scientific advancements. Dr. Chandar also shares insights on the potential for life beyond Earth and the importance of being good stewards of our planet and space. The episode concludes with a reflection on the rhythms and systems of life, encouraging listeners to embrace their own natural cadences and to continue fostering curiosity in all aspects of life.   ------ More about Rupali:   Contact: [email protected]     Professor of Astrophysics, University of Toledo  Associate Chair,  the Department of Physics and Astronomy, University of Toledo PhD in 2000 from Johns Hopkins University in Baltimore, MD I went to Solon High School which is near Cleveland, OH My research focuses on extragalactic astronomy, working to understand how galaxies like our own Milky Way formed when the universe was young and how they have changed over the 12 billion years since that time.  I use data from the Hubble Space Telescope and the James Webb Space Telescope among others in my research. I also teach classes for freshmen in college through students working on their PhD I'm a mom and stepmom of 4 kids, and a dog-mom of 2. I'm the co-founder and the current chair of 'This is OH', a diversity, equity, and inclusion group in my neighborhood     And some links to articles:   https://news.utoledo.edu/index.php/01_30_2024/utoledo-astronomer-explores-cosmic-questions-with-collaborative-james-webb-survey   https://news.utoledo.edu/index.php/05_07_2024/physics-undergraduates-rise-to-webb-data-challenge   https://www.toledoblade.com/b-partners/university-of-toledo/2024/03/22/advancing-astronomy-asking-and-answering-questions-about-the-cosmos/stories/20240325002   https://www.13abc.com/2021/11/19/married-astronomers-sync-up-their-research-understand-cosmos/   _____   This podcast is made possible by our ridiculously amazing sponsors, who saw an opportunity to support women in their day-to-day journeys by joining together to make this podcast a reality. Thank you: Edward Jones - Financial Advisor: Jennifer Panczsyzyn edwardjones.com/us-en/financial-advisor/jennifer-panczyszyn The Joss District  thejossdistrict.com CHIKA creative  chikacreative.com Precision Spinal Care  chiropractorperrysburg.com Neuroflex Juice Co.  neuroflexjuice.com The Law Offices of Jennifer Antonini, Ltd.  jja-law.com

In this episode of the Mama Trauma Barbie podcast, Alicia welcomes the talented artist, Anne Trondson, to discuss their unique journey and connection. The conversation begins with a serendipitous story of how they met at Flying Joe Coffee Shop, where Anne's distinctive vintage outfit caught the host's eye. This chance encounter led to an immediate and deep connection, showcasing the magic of following one's intuition and the impact of small acts of bravery. Anne reflects on her life and career, from her love for vintage clothing to her passion for art, and how these elements have intertwined to shape her identity and work. Anne shares her artistic journey, including how trauma from car accidents influenced her creative expression and led her to explore different mediums. The discussion delves into Anne's exploration of themes like trauma, transformation, and synchronicity in her work, particularly through her project, "The Day Series." Anne emphasizes the importance of seemingly mundane desires and how they drive her creativity. The episode concludes with a mutual appreciation for the connections and insights gained from their meeting, highlighting the profound impact of art and human connection on personal growth and healing. Learn more about Anne and The Day Series here: https://www.anntrondson.com/the-day-series      _____   This podcast is made possible by our ridiculously amazing sponsors, who saw an opportunity to support women in their day-to-day journeys by joining together to make this podcast a reality. Thank you: Edward Jones - Financial Advisor: Jennifer Panczsyzyn edwardjones.com/us-en/financial-advisor/jennifer-panczyszyn The Joss District  thejossdistrict.com CHIKA creative  chikacreative.com Precision Spinal Care  chiropractorperrysburg.com Neuroflex Juice Co.  neuroflexjuice.com The Law Offices of Jennifer Antonini, Ltd.  jja-law.com

In this episode of The Mama Trauma Barbie Podcast, Alicia sits down with attorney Jennifer Antonini to delve into crucial legal advice for parents, particularly focusing on estate planning, guardianship, and healthcare directives. Jennifer emphasizes the importance of having essential legal documents like HIPAA releases and medical powers of attorney in place, especially for children turning 18. She highlights the necessity of estate planning, including the use of trusts to manage and protect assets, and discusses how parents of special needs children can ensure continued support and guardianship into adulthood. The conversation also touches on the complexities of Medicaid planning for elder care and the value of having pre-arranged funeral plans to alleviate stress on families. Jennifer and Alicia also explore the broader challenges faced by modern mothers, from juggling career demands to handling elder care responsibilities. Jennifer stresses the importance of women having their own relationships with attorneys and understanding their family's legal and financial landscapes. The episode serves as a vital resource, offering actionable steps for parents to secure their family's future and navigate the intricacies of legal planning. Through candid and insightful dialogue, the podcast underscores the significance of proactive legal measures in safeguarding family well-being and ensuring peace of mind.   Learn more about Jennifer Antonini here: https://www.jja-law.com/    _____   This podcast is made possible by our ridiculously amazing sponsors, who saw an opportunity to support women in their day-to-day journeys by joining together to make this podcast a reality. Thank you: Edward Jones - Financial Advisor: Jennifer Panczsyzyn edwardjones.com/us-en/financial-advisor/jennifer-panczyszyn The Joss District  thejossdistrict.com CHIKA creative  chikacreative.com Precision Spinal Care  chiropractorperrysburg.com Neuroflex Juice Co.  neuroflexjuice.com The Law Offices of Jennifer Antonini, Ltd.  jja-law.com  

Hey friends, welcome to another episode of the Mama Trauma Barbie podcast. I got to tell you, I don't have a lot of fancy letters behind my name. However, I assure you, as a business professional with a medical background, as an entrepreneur who is now getting ready to launch her third startup, and maybe most importantly, the mother of a child who has maneuvered a chronic autoimmune condition called PANS that over the past six years I've learned a lot. It kind of reminds me a bit of common law marriage. You know, in some states, couples who've lived together for a prolonged period of time they're recognized as common law marriages. Parents like me have spent years researching, understanding, learning, staying up late, connecting with all kinds of medical providers, crying, and celebrating the littlest wins all the way to healing their kids.  While many of us don't have the fancy letters, we do have the knowledge and battle scars to warrant a common law degree. I'm going to call it maybe resident expert parent, and that would stand for Rep. We're the representatives, the advocates for so many of our children that without our voices, tenacity, and grit, truly, where would our kids be, and where would we be without brilliant providers like Doctor Sharon Houseman Cohen?  Her heart and intentional collaboration with other providers and parents are why she is the next phenomenal guest on this podcast. She launched a company and is a co-founder of Intelex DNA. And she's not only changing the game for childhood epidemics, but she's rewriting the playbook.  Doctor Sharon Houseman. Cohen is the co-founder and, chief science officer and medical director of Intelex DNA. She received her master's and her medical degree from Harvard Medical School, and she's a board-certified family medicine and integrative medicine practitioner and a fellow of the American Board of Integrate in Holistic Medicine. She has been in practice for decades, has done many clinical studies, and is one of my favorite human beings at the moment.   Learn More about Sharon and Intellx DNA  here: https://intellxxdna.com/  _____   This podcast is made possible by our ridiculously amazing sponsors who saw an opportunity to support women in their day-to-day journeys by joining together to make this podcast a reality. Thank you: ____   This podcast is made possible by our ridiculously amazing sponsors, who saw an opportunity to support women in their day-to-day journeys by joining together to make this podcast a reality. Thank you: Edward Jones - Financial Advisor: Jennifer Panczsyzyn edwardjones.com/us-en/financial-advisor/jennifer-panczyszyn The Joss District  thejossdistrict.com CHIKA creative  chikacreative.com Precision Spinal Care  chiropractorperrysburg.com Neuroflex Juice Co.  neuroflexjuice.com The Law Offices of Jennifer Antonini, Ltd.  jja-law.com  

This next topic? Well, it's quite personal for me, and it's the why behind starting the pod. You see this generation of mamas, we're up against a lot, and we're only a stone's throw away from even gaining the right to vote, fully participate in the workforce, go after our dreams, create brilliance, and live our lives out loud. Unfortunately, because we are only a stone's throw away from these advancements and women's rights, we're still brushing up against a system that wants to fully allow them. You see, becoming a mom, it changed everything for me. It made me better, and it humbled me in ways I didn't even know I needed. Humbled, however, having children with health complications. Yeah, that opened my eyes to not only show me what's wrong in our world, but what's wrong in our society and our workplaces. And it showed me what's literally killing women and children, and what we need to do to improve these dismal outcomes. I think so many of us knew there could be complications during our pregnancies, or we knew the risks, we knew the what ifs, and we knew the tragedies that could be. And we held our breath and we prayed, and many of us squeezed by to live what one would call a normal life. Of course, we all knew misfortune could and would happen, and if not to us, then by the proximity of experiencing the heartache and pain from watching a loved one struggle with their own calamity, I thought I'd squeezed by.  I thought we were well on our way towards a normal life, when all of a sudden our daughter woke up at four years old as a completely different version of herself. I remember the day it all happened and I remember the day after it happened. It's odd, honestly, almost like I've lived two completely different lives as part of my motherhood. Somehow during that time, I'd lost my daughter even though she was physically here. It was like a living death. It was so weird because my family, friends and colleagues didn't understand for the longest time. Some never did. I don't know, I don't think some ever will. How I didn't understand it for the longest time. It's why I invited my next guest to join me on Mama Trauma Barbie podcast. She took what I was not able to articulate for so long and turned not only my journey, but her family's journey and the many families out here with plans and turned that experience into an educational series to help others. She took something so negative, so misunderstood, and turned it into a positive to help many others who are finding themselves lost and confused in this journey. Listening to this podcast today could not only help a family, but could change the trajectory for a family and their children for generations to come. That's the power of education. That's the power of loving our neighbors ridiculously well. And that's why I'm so excited to introduce you to my next guest. Emelia Metzel is a sociologist and motion graphics designer from Poland.  She founded Life Science, the animation studio, with her husband Frank, and together they are trying to bridge the gap between science and the public by turning complex scientific topics into animated videos. When their twins suddenly got sick with a mysterious disease, they struggled to get any help or answers from their health care system. After a few months of intense digging and desperately looking for specialist, they got the diagnosis of their children's illness.  Pans and pandas. Getting the diagnosis and finding the right doctors was the beginning of their children's recovery. In the process, they realized how huge the gap between science and clinical practice was, and how bridging this gap could help many other parents in the same situation. Once the health of their children improved, Emelia embarked on a mission to educate and raise awareness of the disease through her weekly Pan series, created under the name Beyond Pans.  ____   This podcast is made possible by our ridiculously amazing sponsors, who saw an opportunity to support women in their day-to-day journeys by joining together to make this podcast a reality. Thank you: Edward Jones - Financial Advisor: Jennifer Panczsyzyn edwardjones.com/us-en/financial-advisor/jennifer-panczyszyn The Joss District  thejossdistrict.com CHIKA creative  chikacreative.com Precision Spinal Care  chiropractorperrysburg.com Neuroflex Juice Co.  neuroflexjuice.com The Law Offices of Jennifer Antonini, Ltd.  jja-law.com  

Today I'm joined by my friend and latest guest Rebecca Ahern, a Reiki Master Teacher & Spiritual Mentor who specializes in somatic energy healing, women's mindset and shadow work integration. She is the founder and Owner of Axiom Lux, a holistic wellness community that strives be a safe place for all to embrace their inner truth with grace and gratitude, while integrating the mind, body and spirit connection. Rebecca is currently training for her 200 Yoga Teacher Certification combined with a Trauma Informed Yoga Certification, a Somatic Healing Certification IAYT Accredited with the Advanced Master Program on Trauma Certification, and also a Mindfulness Meditation Teacher CPU Certification.  Rebecca has been companioning others in their spiritual journey since 2012. Over the years her mindfulness practice has shifted, expanded and become more clear. She stands strongly in the belief that true spirituality is loving yourself as you are, with nothing to do or change. That in acceptance for yourself, the resistance to stand in your highest potential melts away and your Divine light shines more brightly, allowing you ebb and flow with your Souls Purpose. In her life, Rebecca has felt the depths of darkness and despair. She knows what it feels like to wade through self-loathing and to wear masks to feel loved and accepted. She wants her clients to know that they are not alone in their collected wounds from life. With this understanding, that only a wounded healer carries, she can help you remember who you are at your core through calling back your fragmented pieces that helped you survive. She can help you understand your patterns of self abandonment, stabilize your nervous system pulling you from a state of fight or flight to love and accept yourself. You learn how to shed energetic burdens that do not belong to you as you create and maintain your own energetic integrity.   Learn more about Rebecca and Axiom Lux at https://axiomlux.com/    ____   This podcast is made possible by our ridiculously amazing sponsors, who saw an opportunity to support women in their day-to-day journeys by joining together to make this podcast a reality. Thank you: Edward Jones - Financial Advisor: Jennifer Panczsyzyn edwardjones.com/us-en/financial-advisor/jennifer-panczyszyn The Joss District  thejossdistrict.com CHIKA creative  chikacreative.com Precision Spinal Care  chiropractorperrysburg.com Neuroflex Juice Co.  neuroflexjuice.com The Law Offices of Jennifer Antonini, Ltd.  jja-law.com  

To speak or not to speak, it can no longer be a question... Hi Friends!  It's the end of season 1, and we are going out with a bang!  This episode showcases 3 of my favorite women that I've personally learned A TON from - Nadia Lewis, Nancy Disbrow, and Jamie Heldt. Join us on a journey of empathy and understanding as we delve into the complexities of relationships, trauma, and growth. In this podcast, we explore the power of connection, the challenges of navigating psychological safety, and the transformative impact of empathy in our lives. Join me and some of my besties for a candid discussion! 

Welcome to another episode of the Mama Trauma Barbie Podcast. I'm really excited about this one because I'm launching my new company, The Just District, a holistic family wellness center that revolutionizes family health care. There are a lot out here who are currently stuck in really complex health challenges, and we were one of them. About six years ago, my family had a child who was diagnosed with pediatric acute Onset Neuropsychiatric syndrome.     I'm also very excited to have my special guest, Christy Lorenc, a nurse practitioner. We'll go through that whole story here in a second. But she is one of my lead providers under the Joss district, and she is ridiculously amazing with hearts. She is amazing at her clinical knowledge and expertise in functional care.  Christy is a lifelong nurse and student. She went to nursing school directly after high school, working as a nursing assistant while achieving her associates R.N. degree.    Christy started her career out in a medical-surgical unit where she learned the ropes of direct patient care and quickly developed into a leadership role. She married young and started a family with her first child at the age of 22, desiring more of a fast-paced, adrenaline-filled work setting, she transferred to a level one trauma school in the medical ICU, where she also earned her BSN from the University of Toledo, and then shortly after had her second child.    After a painful divorce, she started working for Lourdes University as a clinical instructor, then moved to community nursing, where she developed a heart for Cherry Street mission and had the opportunity to achieve clinical hours and love on the homeless population in downtown Toledo. Christy then cross-trained in dialysis because she always has to be doing 2 to 3 different things at a time and really settled into working with patients with long-term chronic health issues.    Click play to listen to our full conversation!   Link:   https://thejossdistrict.com/      _____________________ Our sponsors have been instrumental in launching the Mama Trauma Barbie podcast. We can't wait to have you meet all of them over the coming weeks and learn even more about the ridiculously amazing things they are doing to make our world a better place. 💖 Precision Spinal Care 💖 Jennifer Pancyzyszyn, Edward Jones 💖 CHIKA creative 💖 The Avalon Foundation 💖 Dutch Maids Thank you to each sponsor for allowing our listeners a safe place to land and "get out of the 📦".   Intro Credit: Audio clip: Barbie (2023) Movie Music: Mama by Phototaxis

Hey, friends. Welcome back for another episode of the Mama Trauma Barbie podcast. I'm super excited to introduce this week's guest, Dr. Andrea Mata. She is a clinical child psychologist who specializes in treating antisocial and aggressive behaviors in children and teens. And Dr. Mata had two big wins in 2023. She delivered a powerful TED Talk titled "From Murder to Mission How I Found My Life's Calling", and her published book, "the number two parenting book: with Practical Tips for the Pooped out Parent" is available on Amazon.  Links: https://www.brightspotfamilies.com/  [email protected] www.thejossdistrict.com   _____________________ Our sponsors have been instrumental in launching the Mama Trauma Barbie podcast. We can't wait to have you meet all of them over the coming weeks and learn even more about the ridiculously amazing things they are doing to make our world a better place. 💖 Precision Spinal Care 💖 Jennifer Pancyzyszyn, Edward Jones 💖 CHIKA creative 💖 The Avalon Foundation 💖 Dutch Maids Thank you to each sponsor for allowing our listeners a safe place to land and "get out of the 📦".   Intro Credit: Audio clip: Barbie (2023) Movie Music: Mama by Phototaxis