In today's episode, Sharla Mandere,  a certified holistic coach and personal trainer, joins me to discuss perimenopause and women's health. Sharla highlights the importance of getting the right type of exercise for women in this phase of life. Personally, I'm in denial but when you're a woman in your 40's perimenopause is a subject you want to know more about.   Together, we talk about the surprising symptoms of perimenopause and laugh a lot along the way!   Key Topics The value in slowi...

034: Reparenting Your Inner Child

Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity.&nbsp;&nbsp;Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. After all, you're a human too!&nbsp;&nbsp;On a bi-weekly basis, Kylie brings no-BS strategies to help boost your confidence to do more of the things you love. You know there’s MORE for you out there and you deserve to have it!Headphones are recommended if your little ones are around.Want to connect? Visit www.kylievangelder.com or Instagram @kylievangelder&nbsp;