It's a celebration! Today's episode marks the 1 year Mama Needs More anniversary and I'm giving away a free session. Listen to the show for the exact details. Hurry, because the offer ends on April 30, 2024.   In today's very special anniversary episode, I talk about what happens to your life and your mind when you stick to your goals. More specifically, how you grow as a person and how your life changes as you continuously show up for yourself. I cover five key topics  – What you learn,...

029: Building Resilience

Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity.&nbsp;&nbsp;Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. After all, you're a human too!&nbsp;&nbsp;On a bi-weekly basis, Kylie brings no-BS strategies to help boost your confidence to do more of the things you love. You know there’s MORE for you out there and you deserve to have it!Headphones are recommended if your little ones are around.Want to connect? Visit www.kylievangelder.com or Instagram @kylievangelder&nbsp;