In today's episode, I dive into a topic I'm passionate about: food and the impact this has on your mental and physical health. I briefly explain what unhealthy food is and what it does to your mind and body. So I don't scare you off, I am all about balance – don't touch my pasta! In balancing things, this also means getting enough of the good stuff in. This is why I explain what the good stuff is. Lastly, I offer tips and tricks on how you get more of it in your daily life and sneak it into...