Show notes
If you sometimes struggle to squeeze in the ever-so-needed self-care, this episode's got you covered! I’ve packed it with 10 (ok 11/12 depending on how you count them) self-care tips for busy moms. Each one is 5 minutes or less! As busy moms, taking care of ourselves can sometimes feel like an illusion. Bouncing from one thing to the next, self-care ends up last on your priority list, and you feel guilty for not doing it. This is the exact opposite of self-care, Mama. Well, not anymore! After you listen to this episode, you’ll be equipped with quick and easy-to-do tools to start putting you back on top of your list.Headphones are recommended if little ones are around.Key TopicsWhat prioritizing you teaches your kids. (04:23)The list of self-care tips for busy moms. (04:40)Summarizing what self-care is in a nutshell (15:52)Episode Links & Contact Info I'd love a rating or review if this show has been helpful. After you've finished rating or typing away, you can DM me on Instagram. You'll receive a personal message from yours truly. Do you want to know more about what I do?Check out my website www.kylievangelder.com for more information.Please remember to share this show with other mamas who need more!
