Sharon Shelton offers a calm and peaceful energy to the world around her. As a Certified Professional Coach and a Certified Mindfulness Teacher, Sharon holds her clients accountable with a casual, engaged and encouraging approach. She helps her clients close the gap between where they are and where they want to be in their life.
Prior to the life she currently lives, Sharon overcame alcoholism and has maintained her sobriety for over 25 years. She went on to rebuild her career to become VP of a global software company, created a loving and supportive community with over 3800 members, married the love of her life, and started her own heart-centered business.
When working with clients, Sharon incorporates her extensive experience, knowledge and practices into a unique, proven, science-backed, step-by-step model for living fully, focused on Intention + Alignment + Mindfulness. She speaks with us on the topic of spirituality. Sharon explains the difference between spirituality and religion, the connection between spirituality and mindfulness and offers suggestions on how to build a more spiritual life.
In this episode we discuss:
Spirituality and spiritual growth.
Spirituality vs. Religion.
How to build a spiritual life.
The connection between spirituality and mindfulness.
Identifying with the waves instead of the ocean.
Midlife as a phase of life in which many question the identity they’ve cultivated for decades.
Finding clarity where you are and where you want to be
Thank you to our sponsor:
Resources Mentioned in Episode:
Mindful Friends Group for Parents - https://bit.ly/3OvKo6L
Women Thriving in Midlife Coaching Program - https://l2ylcourses.thinkific.com/courses/women-thriving-in-midlife-coaching-program-ongoing (with 50% discount code "HER")
https://www.listentoyourlife.com/
Books:
Radical Acceptance - Tara Brach
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