With a casual, engaged, and encouraging approach, Sharon Shelton holds clients accountable to leaning into the life that they want to call forward. She helps her clients close the gap between where they are and where they want to be. Sharon is a Certified Professional Coach (CPC) | Certified Mindfulness Teacher (CMT-P) with a fascinating story of how she transformed her life over the past 25 years. She overcame alcoholism, has maintained her sobriety for over 25 years, rebuilt her career to become VP of a global software company, created a loving and supportive community with over 3800 members, married the love of her life, and started her own heart-centered business.
Sharon incorporates her extensive experience, knowledge and practices into a unique, proven, science-backed, step-by-step model for living fully, focused on Intention + Alignment + Mindfulness. You will hear Sharon discuss how she overcame the challenges she faced at an earlier time in her life to build the life she lives today, and how she became clear about what kind of life she wanted to create.
You’re going to be absorbed into her calming presence and peaceful energy.
In this episode we discuss:
Sharon shares how she overcame the challenges she faced and built the beautiful and empowered life she leads today.
Discovering what's underneath all the distraction.
Getting clear on the kind of life you want.
How to deal with challenges and obstacles.
Practice noticing the stories that cause suffering.
Life changing books Sharon recommends.
Thank you to our sponsor:
Resources Mentioned in Episode:
Mindful Friends Group for Parents - https://bit.ly/3OvKo6L
Women Thriving in Midlife Coaching Program - https://l2ylcourses.thinkific.com/courses/women-thriving-in-midlife-coaching-program-ongoing (with 50% discount code "HER")
https://www.listentoyourlife.com/
Books:
Radical Acceptance - Tara Brach
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