Childbirth is serious and profound business, but Jessica Gillan, #yournocateedoula, always finds a way to relax and help moms unwind. And nothing helps stress and anxiety of labor like a little laughter.

Support before and after delivery is essential, regardless of how your baby came into the world. Recovering from childbirth takes a spectrum of time and adjusting to life as a first time parent--or fifth time parent--is just that: an adjustment. Because everyone wants the baby, but moms--and dads--need to be embraced as well.

In this part of our conversation, Jessica discusses how help looks different for every family and how a postpartum doula may be your ultimate ally.

Find more about Jessica and her company: https://jessicagillan.com/

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Music: "Vacaciones" by Mike Leite  Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences.  Always consult your healthcare provider for options appropriate to your personal circumstances.