Health and wellness are big "To-Do's" when the calendar changes years. So how do we make healthy lifestyles a fulltime thing? In addition to fitness, we need proper nutrition.   

Lauren, functional nutritionist and founder of the Healthy Happy Method, shares slight tweaks you can start today to change your health and wellbeing from the inside out. We chat about foods, misconceptions and habits that could be holding you back.  

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Music: "Vacaciones" by Mike Leite  Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences.  Always consult your healthcare provider for options appropriate to your personal circumstances.