In this podcast, we talk to Lauren of LA Sand Wellness, a Functional Nutritional Therapy Practitioner and founder of the Happy + Healthy Method, about how to keep that pep on our mom step. She offers insights and simple switches to enhance our overall wellbeing.  

Find more of us at:

Website: https://mamaknowsnada.com/

Instagram: https://www.instagram.com/mama.knows....

Facebook: https://www.facebook.com/mamaknowsnada/

Kindly note, opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their own unique perspectives and experiences.