Ren Shen, Bai Zhu, Fu Ling and Zhi Gan Cao

Dries Dampness, transforms Phlegm, regulates the Qi, harmonises the Middle Jiao

Chinese Herbal Medicine - The name of this formula was derived from the title of the first chapter of Zhuang Zi, which includes many stories about soaring above a restricted world view.

This is the first set of herbs we’re learning at the White Crane Academy - for updates follow @malikameddings on Instagram 🍀

This decoction is useful for helping with upper respiratory tract infection and flu

This decoction is for sinusitis or allergic rhinitus

This decoction is from Wen Bei Tiao Ben ... and is for the early, superficial stages of warm febrile diseases.

Studying CHM is incredible! There is so much to learn, I’m hoping that by publishing these that I can help share the wonders of the plant world.

Cliff Andrews - Zang Fu and Yin, Yang, Blood and Qi