In today's episode I will be discussing mental health stigmas in the African community (both in Africa and in the diaspora) with two amazing guests, Suwilo Namfukwe and Change Kwesele Malama 🤗 ***You can reach Suwilo via email at [email protected]. Her website is Eleveightws.com.And her company name is:Eleveight Wellness Solutions. ***You can reach Change at [email protected]. You can also find Change Kwesele Malama on LinkedIn. ***Resources shared on the episode: Yoga by Biola- https://www.yogabybiola.com/ https://youtube.com/channel/UC9W80oIe7cLOF_UYgDk7q6w African Mind Healer Blog- https://africanmindhealer.com/ 44 Mental Health Resources for Black People Trying to Survive in This Countryhttps://www.self.com/story/black-mental-health-resourcesDear Black Women: Affirmations (daily texts) & morehttps://www.dearblackwomenproject.comCoronavirus Anxiety Workbookhttps://www.depauw.edu/files/resources/coronavirus-anxiety-workbook.pdf