In today’s guided meditation, we’ll focus on bringing attention to our body, tuning in deeply to what the body needs to feel nurtured. Listen & Subscribe! iTunes: itunes.apple.com/us/podcast/makin…ers/id1033367171 Get Social! Facebook: www.facebook.com/makingspaceforwhatmatters Twitter: twitter.com/emilymilleryoga Instagram: instagram.com/emilymilleryoga Resources: Music provided by: free-meditation-music.com

In this calming, guided chakra meditation, we’ll begin with a guided body scan to deeply relax and de-stress. We’ll then bring awareness and strength to the solar plexus chakra. For more information on this chakra, please visit my blog at emilymilleryoga.com/wordpress. To join the free Intention Challenge come join the Making Space for What Matters private Facebook page at: www.facebook.com/groups/makingspaceforwhatmatters/ Resources: Music Provided By: Solar Plexus Chakra, free-meditation-music.com.

Give thanks to your body, mind and heart this morning. Practice this gratitude meditation today and take with you the gratitude you have generated into all of your experiences today. For all my guided meditations plus free yoga videos, head over to my blog at www.emilymilleryoga.com/wordpress. To join the free Weekly Intention Challenge, hop on over and join us at The Making Space for What Matters Facebook group: https://www.facebook.com/groups/makingspaceforwhatmatters/ Music provided by: free-meditation-music.com

In this guided meditation we focus on the 6th chakra, the Third Eye Chakra to bring balance to this energy center and strengthen our intuition. For all my guided meditations plus free yoga videos, head over to my blog at www.emilymilleryoga.com/wordpress. To join the free Weekly Intention Challenge, hop on over and join us at The Making Space for What Matters Facebook group: https://www.facebook.com/groups/makingspaceforwhatmatters/ Resources: Zen Meditation Spa Music brought to you by free-meditation-music.com

Be guided in this meditation to lengthen your exhalation to calm your mind of any stress and worry. This week we're exploring the intention of "I Breathe in Calm, I Exhale Worry". This is an easy thing to say but how can we put these words into action? Find out! You can practice this meditation seated or lying down-whenever you most need to relax. All the meditations can be found at www.emilymilleryoga.com/wordpress. While you're there be sure to join in on the free Making Space for What Matters Intention Challenge.

In this meditation we explore balancing the root chakra (1st chakra), Muladhara, and how this foundational energy center can help us to gain a more solid foundation when we're feeling worried, anxious, fearful.

Having trouble falling asleep or staying asleep? The mind is often held captive by emotional or physical tension. When we take the time to relax, a better sleep is just around the corner.

Start your day with compassion, balance and ease by calling upon what you're grateful for.