After a long and hard health battle that ultimately transformed both of their lives, Carla Meine, a Certified Functional Nutrition Counselor, founded Eating To Live with her husband David Meine; a lifelong athlete and passionate Brain-Training/Mindfulness/Visualization expert. Today, they work together as a team to share their inspiring story of overcoming David's cancer through the book Eating To Live, while empowering others with their extensive knowledge and gut healing nutrition approach for optimal health. Free eBook of Eating To Live : Unlocking the Leaky Gut Code for at <a href="https://eatingtolive.com/" target="_blank" rel= "noopener">https://eatingtolive.com</a>   Connect with Dr. Aaron Tressler: <a href="http://www.in8life.com">www.in8life.com</a> <a href="https://www.facebook.com/in8life/">Facebook</a> & <a href="https://www.instagram.com/in8life/">Instagram</a>: @in8life Email comments, questions, suggestions: drtressler@gmail.com

#98 Crushing Cancer Before It Starts: Leigh Erin Connealy, MD

The In8Life Movement Podcast is where we get raw, real, and foundational about health.

In a world overloaded with health trends—cold plunges, endless biomarkers, supplements, barefoot shoes, grounding, and every diet imaginable—it's easy to feel overwhelmed, confused, and stuck.

Before chasing strategies, hacks, or extremes, we return to what actually creates lasting health.

True health is built on a foundation:

Optimizing your innate, God-given potential

Supporting the nervous system—the master system that controls movement, healing, energy, and adaptation

Using intelligent movement to restore alignment, strength, and vitality

Without this foundation, health becomes complicated, exhausting, and unsustainable. You start strong, get overwhelmed, fall back into old habits, and convince yourself it was just too hard.

Here, we simplify.

We focus on principles, not fads.
We strip away the noise and return to what works.
We build health from the inside out and the ground up.

Because when the foundation is strong, everything else works better.

No gimmicks.
No overwhelm.
Just timeless principles that help you move better, get stronger, and live with confidence—for life.