I had such a an amazing conversation with Pastor Josh that I had to bring him back for a part 2. In contrast to our last episode, Living Life Fully Alive, we talk about what living in fear looks like. If you haven't listened to episode #52 yet, go back and check it out before listening to this episode.   Dr. Strunk has been the senior pastor at the Community Church of Pine Run in Washington Township since 2011. He and his wife Allissa have been married for 24 years and have 10 children. He earned his Bachelor of Arts in Ministry, Masters of Religion, Masters of Divinity, and finally his Doctorate in Educational Leadership. In addition to some trade work in his youth, over the course of his vocational ministry he has served in a variety of Pastoral roles, has been a Teacher, a K12 Administrator, and a College Professor. He is passionate about philosophy, community, and coffee.   Connect with Rev. Dr. Joshua Strunk: https://pinerunemc.org/ https://independent.academia.edu/JoshuaStrunk Facebook, Instagram: @PineRunEMC [email protected]   Connect with Dr. Aaron Tressler and join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com  Facebook: @MakingPittsburghHealthy Instagram: @MakingPittsburghHealthy Join our Facebook Community group to connect with one another, ask questions, and share advice: https://www.facebook.com/groups/makingpittsburghhealthy/     Sign up for Dr. Tressler's FREE Mini Video Course! You'll learn all the basics to living a naturally healthy lifestyle to prevent and eliminate pain and sickness. The Naturally Pain Free Workshop:  https://www.thepainfreeway.com/ 

Dr. Strunk has been the senior pastor at the Community Church of Pine Run in Washington Township since 2011. He and his wife Allissa have been married for 24 years and have 10 children. He earned his Bachelor of Arts in Ministry, Masters of Religion, Masters of Divinity, and finally his Doctorate in Educational Leadership. In addition to some trade work in his youth, over the course of his vocational ministry he has served in a variety of Pastoral roles, has been a Teacher, a K12 Administrator, and a College Professor. He is passionate about philosophy, community, and coffee.   Connect with Rev. Dr. Joshua Strunk: https://pinerunemc.org/ https://independent.academia.edu/JoshuaStrunk Facebook, Instagram: @PineRunEMC [email protected]   Connect with Dr. Aaron Tressler and join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com  Facebook: @MakingPittsburghHealthy Instagram: @MakingPittsburghHealthy   Join our Facebook Community group to connect with one another, ask questions, and share advice: https://www.facebook.com/groups/makingpittsburghhealthy/     Sign up for Dr. Tressler's FREE Mini Video Course! You'll learn all the basics to living a naturally healthy lifestyle to prevent and eliminate pain and sickness. The Naturally Pain Free Workshop:  https://www.thepainfreeway.com/ 

In this episode, I speak with Sufijan Cunningham, co-founder of DaoZen CBD, about everything you need to understand about taking CBD and the incredible impact of your endocannabinoid system.    DAO ZEN was founded on the mission of supporting the communities’ capacity to feel and perform at their best. From superfoods and herbs to cutting edge and ancient technology, humans in our world are constantly striving for balance and finding the solutions needed.   The DaoZen founders, Tomas and Sufijan, have a long history and passion for health remedies both for their families’ and for yours. From a health first philosophy, they created DaoZen Medicinals to seek out the best quality organic and raw materials, method of delivery into the body and greatest overall benefit from their use daily.   Connect with Dao Zen: https://daozencbd.com/      Connect with Dr. Aaron Tressler and join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com  Facebook: @MakingPittsburghHealthy Instagram: @MakingPittsburghHealthy Join our Facebook Community group to connect with one another, ask questions, and share advice: https://www.facebook.com/groups/makingpittsburghhealthy/     Sign up for Dr. Tressler's FREE Mini Video Course! You'll learn all the basics to living a naturally healthy lifestyle to prevent and eliminate pain and sickness. The Naturally Pain Free Workshop:  https://www.thepainfreeway.com/ 

Dr. Lorie Hood is a traumatologist, neuropsychologist, and Certified Master Coach; credentialed by the International Coach Federation. She is board certified in Forensic Traumatology, Domestic Violence, and Emergency Crisis Response (Diplomate Credential). She is trained and well versed in mind body medicine and dance therapy and uses a somatic approach to her work. Dr. Hood was trained as a researcher at the University of Virginia where she focused on profound intelligence and how highly and profoundly intelligent individuals differ from the rest of the population. Dr. Hood also holds an EdS in curriculum and Instruction and a PhD in Organizational Development and Transformation. Lorie has connected her research on intelligence with her research on stress, resilience, trauma and posttraumatic growth and has created trainings, programs and curricula that inform human potential and performance on both individual and system levels. She received her Bachelors degree in psychology from the University of Hawaii and her Masters degree in counseling psychology from Chaminade University of Honolulu. As an athlete, professional dancer and actor, Lorie learned at an early age what it means to perform under pressure when the stakes are high. She used those experiences and her own research in developing The Hood Group High Stakes Performance Method. In this episode, we discuss: - Dr. Hood's story with domestic violence and trauma - How to heal from trauma & what happens when trauma isn't properly processed - Somatic rescripting - Post traumatic growth theory - High stake performance - Healthy selfishness    Connect with Dr. Lorie Hood: loriehoodphd.com  Clubhouse, LinkedIn, Twitter, Instagram: @loriehoodphd   Connect with Dr. Aaron Tressler and join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com  Facebook: @MakingPittsburghHealthy Instagram: @MakingPittsburghHealthy   Join our Facebook Community group to connect with one another, ask questions, and share advice: https://www.facebook.com/groups/makingpittsburghhealthy/     Sign up for Dr. Tressler's FREE Mini Video Course! You'll learn all the basics to living a naturally healthy lifestyle to prevent and eliminate pain and sickness. The Naturally Pain Free Workshop:  https://www.thepainfreeway.com/ 

Dr. Chris Zaino is a world-renowned speaker, author, potentialist, and HERO. After winning Mr. America in 1998 and being a leader in the fitness industry, he faced and conquered a deadly disease in his late 20s. Dr. Zaino leveraged this experience to establish one of the largest health and wellness clinics in the world, seeing thousands of patients per week and teaching mindset and health principles. His practice allowed thousands of people to finally receive results where other health and medical systems failed them in the past. As an international speaker, author, and mindset potentialist, Dr. Zaino has shared his message of wholeness in mind and body over 4,430 times. His message aligns with motivated people to shake awake the hero within and feed the seeds of greatness inside. Dr. Zaino seeks to unlock the noble heroic qualities inside each of us to dynamically change the world. In today's episode, we discuss Dr. Zaino's journey from winning Mr. America to being diagnosed with an incurable, autoimmune terminal disease and how his body was completely healed through corrective chiropractic care.   Connect with Dr. Chris Zanio: https://www.drzaino.com/   Connect with Dr. Aaron Tressler and join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com  Facebook: @MakingPittsburghHealthy Instagram: @MakingPittsburghHealthy Join our Facebook Community group to connect with one another, ask questions, and share advice: https://www.facebook.com/groups/makingpittsburghhealthy/     Sign up for Dr. Tressler's FREE Mini Video Course! You'll learn all the basics to living a naturally healthy lifestyle to prevent and eliminate pain and sickness. The Naturally Pain Free Workshop:  https://www.thepainfreeway.com/ 

Sarah Wilson is a former journalist and TV presenter, author and activist. She wrote the New York Times bestsellers I Quit Sugar and First, We Make the Beast Beautiful, which Mark Manson described as “the best book on living with anxiety that I’ve ever read”. She is the author of another 11 cookbooks that sell in 52 countries. Previously she was editor of Cosmopolitan Australia, host of Masterchef Australia and founder of the largest wellness website in Australia, IQuitSugar.com. In May 2018, Sarah closed the business and gave all money to charity. She now builds and enables charity projects that “engage humans with each other” and campaigns on mental health and climate issues. Sarah ranks as one of the top 200 most influential authors in the world and has a combined digital audience of 2.5 million. Sarah lives minimally, rides a hand-built bike and is known for travelling the world for eight years with one bag. Sarah’s latest book This One Wild and Precious Life is a soul’s journey through the complexities of climate change, coronvirus, racial inequalities and our disconnection from what matters…back to life. In today's podcast, Sarah dives deep into everything you need to understand about sugar: -why she quit sugar and how it healed her thyroid disease -benefits of eliminating sugar -dangers of sugar and processed foods -the difference between glucose and fructose -easy tips to reduce and eliminate sugar in your life -the impact of sugar on mental health -and more about what she's been up to since IQS Connect with Sarah Wilson: Sarah's website  Sarah's Facebook Sarah's Twitter Sarah's Instagram   Links mentioned: I Quit Sugar Website and Online Shop Sarah Wilson Books   Connect with Dr. Aaron Tressler and join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com  Facebook: @MakingPittsburghHealthy Instagram: @MakingPittsburghHealthy Join our Facebook Community group to connect with one another, ask questions, and share advice: https://www.facebook.com/groups/makingpittsburghhealthy/     Sign up for Dr. Tressler's FREE Mini Video Course! You'll learn all the basics to living a naturally healthy lifestyle to prevent and eliminate pain and sickness. The Naturally Pain Free Workshop:  https://www.thepainfreeway.com/ 

Keith Wassung is a nationally known author and speaker in the field of health education and research. A former national drug-free weightlifting champion, Keith turned to Chiropractic health care after being diagnosed with a near-fatal health condition. His recovery led him to research, write and lecture about the scientific principles of Chiropractic.   Connect with Keith Wassung: https://www.keithwassung.com/   Connect with Dr. Aaron Tressler and join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com  Facebook: https://www.facebook.com/MakingPittsburghHealthy/ Instagram: https://www.instagram.com/makingpittsburghhealthy/ Join our Facebook Community group to connect with one another, ask questions, and share advice: https://www.facebook.com/groups/makingpittsburghhealthy/     Sign up for Dr. Tressler's FREE Mini Video Course! You'll learn all the basics to living a naturally healthy lifestyle to prevent and eliminate pain and sickness. The Naturally Pain Free Workshop:  https://www.thepainfreeway.com/ 

CBD is flooding the market and Stuart Tomc, Vice President of Science, Regulatory & Education of CV Sciences, Inc. joins me on the podcast to answer every question you have about CBD.   Stuart Tomc is a certified natural health professional with over 25 years of experience in the field of Nutritional Medicine. A foremost authority on evidence-based dietary supplements, he is a former consultant to the World Health Organization and current adviser to integrative physicians worldwide. Traveling the world as a lecturer, educator, and trainer for over 15 years, he has been an invited guest on 100s of health and wellness TV and radio programs seen and heard by millions throughout the US. Stuart is adept at educating, entertaining, and delivering a powerful message on the important health issues facing today's rapidly changing world. Stuart currently serves as Vice President, Human Nutrition for CV Sciences, Inc.   Connect with Stuart Tomc: CVSCIENCES.COM PLUSCBDOIL.COM   Learn more about CV Sciences: https://issuu.com/cvsciences/docs/cv_brand_book_7x7_091620_1_   YouTube: https://www.youtube.com/channel/UCDSsKPMi1G2BohEsXD5lhRg  Supporting Material & Resources: https://drive.google.com/drive/folders/16H5eH9RXcpQLIHv-Opz2CxxqdTrQZ3MU?usp=sharing   Connect with Dr. Aaron Tressler and join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com  Facebook: https://www.facebook.com/MakingPittsburghHealthy/ Instagram: https://www.instagram.com/makingpittsburghhealthy/ Join our Facebook Community group to connect with one another, ask questions, and share advice: https://www.facebook.com/groups/makingpittsburghhealthy/     Sign up for Dr. Tressler's FREE Mini Video Course! You'll learn all the basics to living a naturally healthy lifestyle to prevent and eliminate pain and sickness. The Naturally Pain Free Workshop:  https://www.thepainfreeway.com/ 

Dr. Candice Seti, aka The Weight Loss Therapist, is the world’s leading eating and behavioral change specialist. She is a Licensed Clinical Psychologist, a Certified Nutrition Coach, a Certified Weight Management Specialist, a Certified Personal Trainer, and a Certified Insomnia Treatment Clinician. Dr. Seti is a featured contributor to numerous blogs including MyFitnessPal, Aaptiv, and Beachbody and has appeared on Las Vegas Morning Blend, CBS 8 Morning Show, NBC Palm Springs, and EHealth Radio Network. As a therapist, author, coach, and former yo-yo dieter, Dr. Seti is committed to helping others achieve and maintain weight loss while gaining self-confidence and ending their perceived dependence on diets! Dr. Seti aims to lower these risks by helping others understand their barriers to successfully maintaining weight loss– through behavioral lifestyle, and cognitive changes, not dieting. Her book, Shatter The Yoyo, provides readers with her unique strategies, tips, and tricks that can be incorporated into a long-term healthy lifestyle, instead of a short-term regimen that sets you up to regain weight.   Connect with Dr. Candice Seti: http://www.theweightlosstherapist.com/ https://www.meonlybetter.com/    Links mentioned: http://sleeptipsguide.com/    Connect with Dr. Aaron Tressler and join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com  Facebook: https://www.facebook.com/MakingPittsburghHealthy/ Instagram: https://www.instagram.com/makingpittsburghhealthy/   Sign up for Dr. Tressler's FREE Mini Video Course: The Naturally Pain Free Workshop https://www.thepainfreeway.com/ 

Brian Bradley, Vice President, Brand Development and Strategic Programs of The Egoscue Method joined me on today's podcast. Chronic pain and performance limitations are a thing of the past to Brian.  He is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, MLB, the PGA and the NFL. Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for the last 30 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle. His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results.   Connect with Brian Bradley: Instagram:  @ thebrianbradley @egoscuemethod Facebook: TheBrian Bradley THE Egoscue Method https://www.facebook.com/Brian-Bradley-Themovementnerd-104788314344104 Twitter:  @TheBrianBradley Website:  www.egoscue.com Email:  [email protected]   Links mentioned: The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being by Jo Ann Staugaard-Jones https://www.amazon.com/Vital-Psoas-Muscle-Connecting-Well-Being/dp/1583944583 Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chronic/dp/0553379887 The Psoas Book by Liz Koch https://www.amazon.com/Psoas-Book-Liz-Koch/dp/0615647995 Blue light glasses https://truedark.com/ Bulletproof Radio with Dave Asprey #429 daveasprey.com/mastering-posture-pain-performance-4-minutes-egoscue-429/ Carol  https://www.carolfitai.com/       Connect with Dr. Aaron Tressler and join us in Making Pittsburgh Healthy: www.makingpittsburghhealthy.com  Facebook: https://www.facebook.com/MakingPittsburghHealthy/ Instagram: https://www.instagram.com/makingpittsburghhealthy/ Join our Facebook Community group to connect with one another, ask questions, and share advice: https://www.facebook.com/groups/makingpittsburghhealthy/     Sign up for Dr. Tressler's FREE Mini Video Course! You'll learn all the basics to living a naturally healthy lifestyle to prevent and eliminate pain and sickness. The Naturally Pain Free Workshop:  https://www.thepainfreeway.com/