Pete Evans is an internationally renowned chef, restaurateur, entrepreneur, key note speaker, author, television presenter and documentary producer. He also has a podcast called Evolve with Pete Evans, exploring nutritional and emotional wellbeing. His passion for food and a healthy lifestyle inspires individuals and families around the world.   Connect with Pete: <a href= "mailto:info@peteevanschef.com">info@peteevanschef.com</a> <a href="https://peteevans.com/">https://peteevans.com/</a>   --- Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to <a href= "https://www.in8life.com/restoringinnatehealthpodcast/episode/c47acd93/79-the-final-episode"> episode #79</a> to find out why!   <a href= "https://www.in8life.com/restoringinnatehealthpodcast">https://www.in8life.com/restoringinnatehealthpodcast</a>   Facebook: <a href= "https://www.facebook.com/in8life/">https://www.facebook.com/in8life/</a>  Instagram: <a href= "https://www.instagram.com/in8life/">https://www.instagram.com/in8life/</a>  Contact Dr. Aaron Tressler: <a href= "mailto:drtressler@gmail.com">drtressler@gmail.com</a>

#77 The Science Behind Intermittent Fasting: Mark Mattson

The In8Life Movement Podcast is where we get raw, real, and foundational about health.

In a world overloaded with health trends—cold plunges, endless biomarkers, supplements, barefoot shoes, grounding, and every diet imaginable—it's easy to feel overwhelmed, confused, and stuck.

Before chasing strategies, hacks, or extremes, we return to what actually creates lasting health.

True health is built on a foundation:

Optimizing your innate, God-given potential

Supporting the nervous system—the master system that controls movement, healing, energy, and adaptation

Using intelligent movement to restore alignment, strength, and vitality

Without this foundation, health becomes complicated, exhausting, and unsustainable. You start strong, get overwhelmed, fall back into old habits, and convince yourself it was just too hard.

Here, we simplify.

We focus on principles, not fads.
We strip away the noise and return to what works.
We build health from the inside out and the ground up.

Because when the foundation is strong, everything else works better.

No gimmicks.
No overwhelm.
Just timeless principles that help you move better, get stronger, and live with confidence—for life.