Being grounded is SO important. Jesus modeled this for us when he would go to be alone with his thoughts and in prayer in the wilderness. Whenever he was overstimulated, emotional or preparing for a big sermon, he would retreat to a safe and quiet place away from the noise to pray. We were also given the sabbath and commanded to keep it set apart for rest and renewal of our minds, bodies and souls. This is the fourth commandment. Reseting, resetting and rejuvenating are hardwired into us. And there is research to show that what both God the father and Jesus modeled are imperative to our recovery and sanity. (Green exercise, NRF2 pathway activation, fighting inflammation). To find out more about how to fight inflammation and ground yourself better, visit: <a href="https://makingmen.lifevantage.com" target="_blank" rel="noopener noreferer">https://makingmen.lifevantage.com</a> As always, I hope you enjoy this episode. - Isaiah

Making Men is the YouTube channel and podcast for Young Christian Men (ages 13-27). 
Our mission with MMA is to serve Jesus Christ as best as possible by inspiring young men to be their best selves for their family, their community, and even work. We do this through Health &amp; Fitness, Biblical Masculinity, Masculine Mentality, Traditional Gender Roles, and Faith. 

Through insightful discussions and actionable insights, we'll transition from uncertainty, to bold and confident, guided by our faith and the principles of 1 Timothy 4:12 and 2 Corinthians 5:17. 

If you’re one of us, then welcome