Join the LifeWorks Group counselors as they share their thoughts and insights in the midst of unemployment, uncertainty and economic challenges.
May 8, 2020
14 min
In the midst of digesting news articles and social media posts, take a few minutes to calm down your mind and body to reflect and care for your heart during COVID-19.
May 1, 2020
12 min
In the midst of digesting news articles and social media posts, take a few minutes to calm down your mind and body to reflect and care for your heart during COVID-19.
Apr 21, 2020
8 min
The LifeWorks team talks about the signs and effects of technology addiction and the impact it might be having on you and your family.
Feb 26, 2020
12 min
Our counselors continue the conversation about the effects of technology on the brain, how to regulate its use and assess its role in your life and family.
Feb 12, 2020
13 min
The LifeWorks team talks about the 6 types of difficult people you might encounter during the holidays and what you can do to minimize their impact on yourself and others.
Dec 18, 2019
15 min
What is resilience and why is it important? Join the LifeWorks team as they discuss how we can learn to heal from difficult experiences and grow in the wake of trauma.
Nov 26, 2019
10 min
Join Brian Murray and the LifeWorks team as they define and explore the nature of PTSD and complex PTSD.
Nov 12, 2019
10 min
In this episode, the LifeWorks team continues their conversation about the causes of loneliness and offers suggestions to help you step away from isolation into genuine connection.
Oct 23, 2019
12 min
What is loneliness and how does it affect us? Join the LifeWorks team as they discuss the impact of loneliness and the contribution of social media to the growing rate of disconnectedness in our culture today.
Oct 2, 2019
12 min
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