A little spin from last week's episode on Healthy Hormones Through the Holidays. One bite-sized habit you can begin focusing on is reducing your alcohol consumption. Briefly chatting on how it affects your cycle and my experience with stopping alcohol last fall. Menstrual Cycle Cheat Sheet: <a href="https://expert-pioneer-1977.ck.page/69a564987c">Free Download</a> Shopify (program and journal): <a href="https://better-bites-tools.myshopify.com/">Better Bites Tools (better-bites-tools.myshopify.com)</a> Instagram: <a href="https://www.instagram.com/betterbites_rdn/">NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos</a> TikTok: https://www.tiktok.com/@betterbites_rdn email: adrianne@betterbitesrdn.com

101 Thanksgiving and Healthy Hormones: 5 things we are doing this year

This podcast is for you if you are a female in her 20s and 30s looking to understand and support her hormones better. Get started finding confidence and understanding in the bite-sized habits for your menstrual cycle that can lead to feeling your absolute best! Hosted by Adrianne, a registered dietitian, talking about nutrition and finding stability, including her own journey to understand the obstacles that unbalanced hormones and disease have caused. There will also be guests along the way to join the conversation about different facets of a woman’s health. Welcome to your first step in Making Better Bites!!