Your morning routine matters! What you choose to do with the first hour of your day can make or break your cortisol production and we want to be setting ourselves up for success as best as possible.<a href="https://www.amazon.com/Verilux%C2%AE-HappyLight%C2%AE-Lucent-One-Touch-Detachable/dp/B079YBGPM5/ref=asc_df_B079YBGPM5/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=242002247899&amp;hvpos=&amp;hvnetw=g&amp;hvrand=9598453310876988926&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9016174&amp;hvtargid=pla-467034652315&amp;psc=1">example of the light</a> I mentioned in the episode Shopify (program and journal): <a href="https://better-bites-tools.myshopify.com/">Better Bites Tools (better-bites-tools.myshopify.com)</a> Instagram: <a href="https://www.instagram.com/betterbites_rdn/">NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos</a> TikTok: https://www.tiktok.com/@betterbites_rdn  email: adrianne@betterbitesrdn.com

97 Health Burnout

This podcast is for you if you are a female in her 20s and 30s looking to understand and support her hormones better. Get started finding confidence and understanding in the bite-sized habits for your menstrual cycle that can lead to feeling your absolute best! Hosted by Adrianne, a registered dietitian, talking about nutrition and finding stability, including her own journey to understand the obstacles that unbalanced hormones and disease have caused. There will also be guests along the way to join the conversation about different facets of a woman’s health. Welcome to your first step in Making Better Bites!!