Welcome to the first mini bite of the Making Better Bites podcast!! I am hoping these Friday episodes are a good reminder of individual little things you could focus on to start improving your health. For the first edition, I cover making sure you are eating enough food. It is important for your overall health, including your menstrual cycle, that you are eating enough (nutritious) foods to be able to sustain yourself and have the energy to get through the day functioning normally. Shopify (program and journal): <a href="https://better-bites-tools.myshopify.com/">Better Bites Tools (better-bites-tools.myshopify.com)</a> Instagram: <a href="https://www.instagram.com/betterbites_rdn/">NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos</a> TikTok: https://www.tiktok.com/@betterbites_rdn

93 Vitamins and Minerals

This podcast is for you if you are a female in her 20s and 30s looking to understand and support her hormones better. Get started finding confidence and understanding in the bite-sized habits for your menstrual cycle that can lead to feeling your absolute best! Hosted by Adrianne, a registered dietitian, talking about nutrition and finding stability, including her own journey to understand the obstacles that unbalanced hormones and disease have caused. There will also be guests along the way to join the conversation about different facets of a woman’s health. Welcome to your first step in Making Better Bites!!