20 Things I Wish I Knew About My Hormone Health Entering My 20s is the perfect welcome back from summer break as I have just recently turned 29 years old. I decided to break down different things about my health, habits, and menstrual cycle that I wish I would have known 10 years ago. Instagram: <a href="https://www.instagram.com/betterbites_rdn/">NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos</a> TikTok: https://www.tiktok.com/@betterbites_rdn Shopify (program and journal): <a href="https://better-bites-tools.myshopify.com/">Better Bites Tools (better-bites-tools.myshopify.com)</a> Newsletter: <a href="https://expert-pioneer-1977.ck.page/bbbsub">expert-pioneer-1977.ck.page/bbbsub</a>

91 Your Period and Your Diet

This podcast is for you if you are a female in her 20s and 30s looking to understand and support her hormones better. Get started finding confidence and understanding in the bite-sized habits for your menstrual cycle that can lead to feeling your absolute best! Hosted by Adrianne, a registered dietitian, talking about nutrition and finding stability, including her own journey to understand the obstacles that unbalanced hormones and disease have caused. There will also be guests along the way to join the conversation about different facets of a woman’s health. Welcome to your first step in Making Better Bites!!