What is added sugar? What is it's role in systemic inflammation? What can I do to consume less?Instagram: <a href="https://www.instagram.com/betterbites_rdn/">NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos</a> TikTok: https://www.tiktok.com/@betterbites_rdn Shopify (program and journal): <a href="https://better-bites-tools.myshopify.com/">Better Bites Tools (better-bites-tools.myshopify.com)</a> Newsletter: <a href="https://expert-pioneer-1977.ck.page/bbbsub">expert-pioneer-1977.ck.page/bbbsub</a> Research Referenced: <a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much">How much sugar is too much? | American Heart Association</a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9471313/#:~:text=It%20has%20been%20shown%20that,inflammation%20(39%2C%2040).">Excessive intake of sugar: An accomplice of inflammation - PMC (nih.gov)</a> <a href="https://www.fda.gov/food/new-nutrition-facts-label/added-sugars-new-nutrition-facts-label">Added Sugars on the New Nutrition Facts Label | FDA</a>

85 Reducing foods that cause inflammation

This podcast is for you if you are a female in her 20s and 30s looking to understand and support her hormones better. Get started finding confidence and understanding in the bite-sized habits for your menstrual cycle that can lead to feeling your absolute best! Hosted by Adrianne, a registered dietitian, talking about nutrition and finding stability, including her own journey to understand the obstacles that unbalanced hormones and disease have caused. There will also be guests along the way to join the conversation about different facets of a woman’s health. Welcome to your first step in Making Better Bites!!