Wednesday: Self-Care Journey 1. Build your sanctuary 2. Spend time with loved ones 3. Read Poetry 4. Create 5. Spend time with nature 6. What would be your way to protect your peace of mind? Poetry artist: Facebook Kaiserrific Presents Dat Shit Poetry Tracy Stanton Aja La'Starr Owens Kristy Lightening Cotten Like and leave your comment and share this podcast with others.

Episode 5 - A Cry For Help

Atara Estes of Making a Mark is here to engage you on intense topics that are impacting our homes each and every day. If you are not going through any common issues then you know someone that is going through a struggle. Tune in to our show to where we go deep but we provide resources that can assist you on your journey.I am a certified Community Health Worker and consultant, Youth & Community Consultant, Crisis Counselor and so much more. On my show, I would like to address the ongoing stress and anxiety caused by COVID19. I want to invite you to the FREE session. All services are free, confidential, virtual, and follow best practices of pandemic/disaster response. Local CCP staff (or experts they recruit) deliver information and education on: •stress management and coping techniques•problem-solving skills and connection to community services/resources•building resilience now and for the futureI will host webinars and live streams on not only on health and wellbeing but other topics that will give us options to just get away from all the serious talk. Sometimes we just want to find other ways to cope through the common struggles and just find ways to move forward.We are here to show you how to make a mark in your life and to those around you.  Be on the lookout for some amazing discussion! Follow us!!! Share!!!