Making A Mark
Making A Mark
Atara Estes
Atara Estes of Making a Mark is here to engage you on intense topics that are impacting our homes each and every day. If you are not going through any common issues then you know someone that is going through a struggle. Tune in to our show to where we go deep but we provide resources that can assist you on your journey.I am a certified Community Health Worker and consultant, Youth & Community Consultant, Crisis Counselor and so much more. On my show, I would like to address the ongoing stress and anxiety caused by COVID19. I want to invite you to the FREE session. All services are free, confidential, virtual, and follow best practices of pandemic/disaster response. Local CCP staff (or experts they recruit) deliver information and education on: •stress management and coping techniques•problem-solving skills and connection to community services/resources•building resilience now and for the futureI will host webinars and live streams on not only on health and wellbeing but other topics that will give us options to just get away from all the serious talk. Sometimes we just want to find other ways to cope through the common struggles and just find ways to move forward.We are here to show you how to make a mark in your life and to those around you. Be on the lookout for some amazing discussion! Follow us!!! Share!!!
Missouri Show Me Hope
Today's episode is about Show me Hope.Show Me Hope is a free Crisis Counseling Program in response to MO federally declared disasters. The CCP provides outreach and education to assist community/individuals with disaster recovery. Sponsored by FEMA/SAMHSA. Follow this page for resources and information about stress management, coping skills, services and resources available, and many other ideas to assist you in your journey. We are building resilience together. 💪🏾💪🏾💪🏾 Share Share Share #stressmanagement #lifecoachingtips #copingskills #crisiscounselor #showmehope #healthandwellnesscoaching wellness Disaster Distress Helpline-MoShowMeHope.org-Call 1-800-985-5990Text"TalkWithUs"To 66646Counseling 24/7Direct Contacts for St. Louis City/County
Aug 5, 2020
17 min
How to make a difference in your community
The change starts with you. What steps do you need to take back your life? I introduce you to my journey my top 3 personal values liberate, faith, and dedicate. I share about your personal life changes, trauma informed, and community outreach. How to have multiple streams of income? How to become a Community Health Worker? Why did I become a community health worker? Which products and services work for you? How you can become a positive leader in your home and community?Visit the website https://ataraestes.comSubscribe,like, follow, share and leave a comment about the episode.123....Let's GO!!!!!
May 27, 2020
35 min
It's OK To Not Be Ok Series 2
Part 2 as we recognize Mental Health Awareness Month. I will share my story and resources on how to get what you need as Caregiver of Children and Adults with Mental Illness. It's ok to not be ok.You can book a FREE Youth and Community Empowerment Workshop Webinar Series for a limited time. Visit my website https//ataraestes.com for details. Subscribe, like, follow, comment and share.
May 22, 2020
17 min
Caregivers Of Children and Adults With Mental Illness Series 1
I'm sharing a series for the next 7 work days for Mental Health Awareness Month.Series 1Caregivers take care of yourself because we're needed. I salute you!! I will be sharing my personal mental health journey, also as a caregiver and leaving healthy tools and resources.My source comes from the Circle of Care Report. Crisis Text Line - Text NAMI to 741741Helpful websitesCaregiver Action NetworkCaregiveraction.orgFamily Caregiver Alliancewww.caregiver.orgNational Alliance for Caregivingwww.caregiving.orgNational Alliance for Mental Illnesswww.nami.org/Find-Support//Family-Members-and-CaregiversAARP-Cargivingwww.aarp.org/home-family/caregivingFollow, like and share.Visit my website ataraestes.com and book your FREE webinar 30 minutes workshop and 15 minutes Q&A. Leave a comment and share what you thought about today's episode.
May 20, 2020
43 min
Episode 11 - Welcome to Making A Mark and Join Us
Is this quarantine impacting your home? How so? Have you been layed off from your job? Do you need an extra income? Has your mental health began to decline during this pandemic? I have something to tell you. Listen to today's message.
Apr 20, 2020
43 min
Prepare St. Louis
Need resources during the COVID-19? Visit PrepareSTL.com
Apr 17, 2020
26 min
Episode 9 - We're not Stuck At Home But We're Safe At Home
Checking in. Are you feeling like you're stuck in the house? Well YOU'RE not stuck in the house but you're safe in the house. I pray that ALL FAITH will join the global prayer to come against the COVID-19.
Mar 27, 2020
23 min
Self-Love & Self-Acceptance
Essential skills for self-love
Feb 12, 2020
22 min
Community Health Workers Movement
Feb 11, 2020
38 min
I'm a Business, Man! Support Small Businesses
Welcome to the next segment on Making a Mark with Atara Estes. On Monday's to start our week off right is I'm a business, man! Supporting local businesses. You can find out what the buzz is all about. Support by liking, sharing and buying from these businesses. We can continue to make a mark together! Facebook.com/EstesworldwidetravelWww.ataraestes.com go to shop to purchase Damaged Goods: My Journey by Atara Estes...all proceeds goes to Sound The Alarm Outreach. You can find out more on facebook.com/soundthealarmoutreach
Feb 10, 2020
42 min
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