Pickup trucks with fully functioning heaters, Mariah Carey, and Pema Chodron. 

This episode includes 10 minutes of meditation. If I may offer a tea pairing for this portion of the episode: https://songtea.com/products/song-red

This is the tea that I was enjoying while creating this episode. 

This episode includes music samples from the site SPLICE, clips from Mariah Carey (for dramatic emphasis), as well as a reading from the book Awakening Loving Kindness by Pema Chodron. https://www.amazon.com/Awakening-Loving-Kindness-Pema-Chodron/dp/1570622590