The last time meditation, the four reminders, and one haunting theremin sample.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/makercastbymorgan/message

A rambling introduction, a buffet of meditation, and taking refuge in the three jewels.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/makercastbymorgan/message

Join me for this reading on four part Tonglen Meditation. Working with breath as we inhale pain and difficult emotions and exhale joy and peace and expansiveness. It's good medicine.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/makercastbymorgan/message

Unblocking the river, renunciation, and learning to play like a raven in the wind.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/makercastbymorgan/message

Buckwheat husks, my indoor water feature, and 9 very helpful suggestions.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/makercastbymorgan/message

There's a mosquito that you can't hear, let a forest fire be a forest fire, and the four noble truths.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/makercastbymorgan/message

Come, have a bite of this Turkish Delight. Also, words of advice: If you meet the Buddha, kill the Buddha.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/makercastbymorgan/message

Various definitions of treasure, seeking enlightenment, and the difference between heaven and hell.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/makercastbymorgan/message

Upside down bouldering, Daniel number one, and connecting to joy.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/makercastbymorgan/message

My butcher friends and the rules of the kitchen, plus what wakes us up and what keeps us children forever.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/makercastbymorgan/message