In this episode, I talk about whether or not I think it's worth hustling in those first few years of your business, and what my own experience of hustling was as I started and grew my documentary family photography business. *Of course, the experience looks different for everyone and everyone has different limits to how much they can handle – I'm sharing my own experience of overworking, and there's a growing trend of business owners who are sharing stories about how hustle impacted their lives which are along the same lines as mine. P.S. Don’t forget to grab a screenshot and share/say hi on Instagram! Get a free PDF guide to help you plan your weekly tasks in an intentional way Learn more about my coaching Book a free consult call here

Today I want to address this feeling that getting more done is the only way, the only choice you have, to solve the issues or the resistance that you’re experiencing in your business (or life). You may have heard me talk about the nervous system before, and the flight-fight-freeze response – but I think that a bit of repetition never hurts when it comes to this stuff and I don’t think I’ve gone this deep into how it increases the tendency to overwork. In case you didn’t know, I’m a trained psychologist and I love to dip into the theories and research that I feel are relevant for you to know; things that affect your ability to get things done or to enjoy life. Get free PDF guide to help you plan your weekly tasks. Grab free audio training to help you tweak your days to fit your wants and needs better. P.S. Don’t forget to grab a screenshot and share/say hi on Instagram! Learn more about my coaching Book a free consult call here

In this week's episode, I talk about three key ways that Finns approach life, that I think are part of what makes us some of the happiest people in the world - while we also get the things done that need to be done. Get free PDF guide to help you plan your weekly tasks. Grab free audio training to help you tweak your days to fit your wants and needs better. P.S. Don’t forget to grab a screenshot and share/say hi on Instagram! Learn more about my coaching Book a free consult call here

Today I want to talk about how we can all start feeling a bit more like we have enough...ish hours in our day. Get free PDF guide to help you plan your weekly tasks. Grab free audio training to help you tweak your days to fit your wants and needs better. P.S. Don’t forget to grab a screenshot and share/say hi on Instagram! Learn more about my coaching Book a free call here

Between what goes on in the world, what’s happening in your life, plus your responsibilities, thoughts and any aspirations you have for your life – there’s quite a lot that can weigh your mind down. And when you’ve got a lot on your mind, you have less bandwidth to deal with the things that you need to deal with throughout the day – so! Today I’m gonna share four steps that I hope will help you get some relief from all the things that are filling up your mind. You can do this to declutter your brain whenever you need to, whenever you feel like you are holding onto too much in your head and just need to calm all of that down. Get free PDF guide to help you plan your weekly tasks. Grab free audio training to help you tweak your days to fit your wants and needs better. P.S. Don’t forget to grab a screenshot and share/say hi on Instagram! Learn more about my coaching Book a free call here

I used to have this problem that I’d plan my business tasks for days, weeks, months – and suddenly it felt like I had already “lost” that time. Like because I knew exactly what my next few days or weeks were going to look like, I didn’t look forward to them as much anymore because they were already spoken for. So today I thought I would tell you about some things that I did to get back to feeling more excited about my weeks, even if they were regular work weeks. Get free PDF guide to help you plan your weekly tasks. Grab free audio training to help you tweak your days to fit your wants and needs better. P.S. Don’t forget to grab a screenshot and share/say hi on Instagram! Learn more about my coaching Book a free call here

Today I wanna talk about something that I think we all have to deal with multiple times per day, even if it’s often quite subtle or subconscious even, which is making decisions. I've come up with a decision-making matrix that can help you make choices in the context of how you spend your time, get things done or follow through on what you’ve planned to do. And it can also help you decide what kinds of tasks or commitments to take on. Decision-Making Matrix blog post Get free PDF guide to help you plan your weekly tasks. Grab free audio training to help you tweak your days to fit your wants and needs better. P.S. Don’t forget to grab a screenshot and share/say hi on Instagram! Learn more about my coaching Book a free call here

Today I want to talk about 10 reasons that could be behind feeling overwhelmed by all the things you gotta do – and what you can do about each of those 10 things. Get free PDF guide to help you plan your weekly tasks. Grab free audio training to help you tweak your days to fit your wants and needs better. P.S. Don’t forget to grab a screenshot and share/say hi on Instagram! Learn more about my coaching Book a free call here

Today I want to chat to you about how you can do it all. In case you’ve followed me along for a while, you might know or might have guessed, that we don’t have kids. The time available to me is very different from that of a parent’s, but I still believe that the ideas I’m going to talk about can be applied to most people – it’ll just look different for everyone. Get free PDF guide to help you plan your weekly tasks. Grab free audio training to help you tweak your days to fit your wants and needs better. P.S. Don’t forget to grab a screenshot and share/say hi on Instagram! Learn more about my coaching Book a free call here

Today I’m going to talk about something that I’ve had to remind myself of a lot lately, which is that it's ok to start small – even if the outcome you want is something big. Get free PDF guide to help you plan your weekly tasks. Grab free audio training to help you tweak your days to fit your wants and needs better. P.S. Don’t forget to grab a screenshot and share/say hi on Instagram! Learn more about my coaching Book a free call