Not only will you go further, you may also notice the journey getting faster as well. Have a listen to some ways you can improve your journey.

This phrase was brought to my attention by my coach and I felt it was worth sharing. Where have you applied this concept or where in your life do you feel this could benefit you by applying even if scary?

In this episode and in theme of this season, I get vulnerable sharing some things I have done when feeling self-conscious. Can you relate to any of this? What will you do with this information?

It's taken a lot of growth and healing for me to reach this point, but having a chance to be on both sides of this subject, I'll never look back. Can't wait to hear your thoughts!

It's taken a really long time for me to truly learn how to do this, and I hope this episode will give you some things to consider on why it is so important to do so.

Ya know... We'll find out quickly whether this was productive to post or not...Have a listen as I attempt to talk through some vulnerable things pertaining to shame.

Your perspective is your reality, and I hope this encourages you to train yourself to control your thoughts. Please share with me some of the thoughts that you will start looking at differently!

Guess what? It takes one to know one and I decided to use this episode to chat through what was really happening in my own stubbornness. I hope this gives you a chance to let some guards down, reconsider what ways being stubborn is keeping you from really connecting, and help soften you.

It's been a while but I'm back! As I kick off Season 4, I'm doing things a little differently. In this first episode and with the holidays right around the corner, a lot of stress and sorrow fills the air. I hope this vulnerable episode brings some encouragement and helps you slow down and appreciate what good the season can bring ...if you choose to see it.

What we don't talk about, when we talk about it." We go there. So many different perspectives on the challenges we face in communication with those closest to us. Join Dr. Megan Nguyen and me on this episode! Make sure to follow along for more episodes and also give Doc Meg a follow: @goldensheeplifecoaching @goldensheeppodcast