There is a big difference between fighting disease and creating health. Both are important but one needs constant pursuit.

Episode 146 - How To Not Lose Energy Throughout The Day

Instead of hating Monday and feeling anxious about it, could it be possible to make Monday one of the best days of the week? The momentum you create on Monday can translate to the rest of the week. This podcast will share how I did it by having an in-depth conversation about health and our successes and failures surrounding health.