The health of your spine is very important. Not only does it house your nerve system but it’s impossible to replace. Meaning you only have one shot at this. On this podcast I’ll give you some ideas as to how to make you protect and maintain your spine

Episode 141 - Feeling And Dealing With Intimidation

Instead of hating Monday and feeling anxious about it, could it be possible to make Monday one of the best days of the week? The momentum you create on Monday can translate to the rest of the week. This podcast will share how I did it by having an in-depth conversation about health and our successes and failures surrounding health.