I think in certain ways we’ve all had enough. My enough can about two months. On this episode I share what I found helpful to keep calm and happy during this time. Hope it helps you too.

Episode 134 - What’s The Optimal Strength Training Schedule

Instead of hating Monday and feeling anxious about it, could it be possible to make Monday one of the best days of the week? The momentum you create on Monday can translate to the rest of the week. This podcast will share how I did it by having an in-depth conversation about health and our successes and failures surrounding health.