What do you do when life gets scary? I’m not sure if this is correct, but here is my thinking process when I feel that way. Hope it helps. -Dr. K

Episode 127 - Choose Your Hard

Instead of hating Monday and feeling anxious about it, could it be possible to make Monday one of the best days of the week? The momentum you create on Monday can translate to the rest of the week. This podcast will share how I did it by having an in-depth conversation about health and our successes and failures surrounding health.