I love the holidays. Especially the food. This is the one time of year when literally all of my favourite treats (not just pretend favourite but actually favourite) are available all the time.

Let’s just say I’ve been known to enjoy one or two.

On today’s episode - since I have plenty of experience at failing at keeping my nutrition on track during the holidays - I will share what’s worked for me in the past and what I continue to do with good results.

-Dr. Kresimir Jug