There is nothing quite like a good romp around social media to see how great, beautiful, ripped, wealthy, successful, attractive, happy, vacationing everyone is and how we are lonely loser who isn't doing, or doesn't have any of those things.

We all know what it feels like to compare yourself to someone else and how small and miserable it can make us feel.

Is there anyway to stop it? Is there anyway to prevent this chronic comparison with others?

That's the topic of today's episode