It might sound really weird but I'm starting to think that part of getting what you want, is to let go all the negative emotions surrounding what you want and just focus on the hard work and take joy in it.

I don't believe there is anything amazing about being obsessed or lustful about your goals.

But there is a lot of happiness to be had by working hard and enjoying that process along the way.

-Dr. K

Episode 028 - Just A Theory, But Gratitude Makes You Physically Stronger

Instead of hating Monday and feeling anxious about it, could it be possible to make Monday one of the best days of the week? The momentum you create on Monday can translate to the rest of the week. This podcast will share how I did it by having an in-depth conversation about health and our successes and failures surrounding health.