I've never liked the saying 'no pain, no gain' because it's not true.Yes, sometimes things will be painful in order for you to get better, but not always.The other reason I dislike this saying is it implies that the actual work is how you improve, this is only half the truth.In order for you to get better at anything, yes you need to work hard, but you also have to make sure that your rest is on point. If you're not resting well, you're not reaching your goals to the best of your ability.Please ensure you're taking 'you' time, or everything and everyone in your life will suffer - I promise.-Dr. K