Family relationships are crucial to our well-being and mental health. And when they become toxic, they turn everything upside down.   In this episode, we discuss the importance of healthy relationships with our families and when it's time to cut the toxicity from our lives.

Strengthening Relationships

On the Make Me Whole podcast, the focus is on personal growth and managing those intense emotional reactions, to conflict, social anxiety, and finding compassion. We share experiences and talk about how to protect and heal the physical and emotional well-being of Latinx and other underserved ethnic groups. Provided are practical solutions and advice to help the individual spirit manage and maintain overall mental well-being.