<p>In this episode, we talk about how important it is to give ourselves positive vibes and that ever-so-wonderful High 5! &nbsp;Why do we hold back from celebrating ourselves but are so quick to give praise to others?? &nbsp;You'll find it's actually easy to make the change!</p>

When To End Relationships with Family

On the Make Me Whole podcast, the focus is on personal growth and managing those intense emotional reactions, to conflict, social anxiety, and finding compassion. We share experiences and talk about how to protect and heal the physical and emotional well-being of Latinx and other underserved ethnic groups. Provided are practical solutions and advice to help the individual spirit manage and maintain overall mental well-being.