This energizing podcast is geared toward women who want to make their health a priority, but struggle to find a way.  Host and Wellness Mentor Heather Foy, has spent nearly 30 years inspiring females of all ages, helping them discover confidence, strength, and better health.  This energizing podcast promises to educate and motivate, and help listening ears eliminate excuses that often hold us back from health and happiness.

Ladies - Could you defend yourself if ever attacked?  More importantly ... Are you reducing your risk and doing everything you can to keep yourself safe?Smart healthy daily choices, like exercising and eating right, will lower your risk of developing...

Ep. 003 / Personal Safety for Women

Excuses ... We all make them (and some of us are pros at using them) when we try and justify why we don't workout or don't make healthy choices when it comes to nutrition.  This episode will discuss popular excuses that we are guilty of using and give...

Ep. 002 / Eliminating Excuses

In the first episode of Make Health Happen, Wellness Mentor Heather Foy shares a little background about herself and how she felt led to start a Podcast.  Content in this episode discusses why it is important for women to make their health a priority...