Andrea delves into the contentious topic of the scale and its impact on emotional and physical health. She discusses the scale&apos;s potential negative effects and then explores strategies for managing weight fluctuations without letting the scale dictate one&apos;s self-worth. Andrea&apos;s holistic approach encourages listeners to focus on overall health rather than numbers on a scale, offering practical tips for a balanced lifestyle and mental well-being.Download Andrea&apos;s Make Fit Simple APP for a 14 day free trial <a href='https://www.deliciouslyfitnhealthy.com/app-sales-page-1'>https://www.deliciouslyfitnhealthy.com/app-sales-page-1</a> Follow the Make it Simple Podcast <a href='https://www.instagram.com/make.it.simple.podcast/'>@make.it.simple.podcast </a> Have a suggestion for a topic click <a href='https://www.deliciouslyfitnhealthy.com/podcast-topics'>HERE</a> Have a suggestion for a guest click <a href='https://www.deliciouslyfitnhealthy.com/podcast-guest'>HERE</a> Follow Andrea on Instagram <a href='https://www.instagram.com/deliciouslyfitnhealthy/?utm_medium=copy_link'>@deliciouslyfitnhealthy</a> <a href='https://www.instagram.com/dfh.training.pics/?utm_medium=copy_link'>@dfh.training.pics</a> Training &amp; Coaching <a href='https://www.deliciouslyfitnhealthy.com/links'>https://www.deliciouslyfitnhealthy.com/links</a> Visit Andrea&apos;s Website <a href='https://www.deliciouslyfitnhealthy.com/'>www.deliciouslyfitnhealthy.com</a> Produced by <a href='https://www.heidiwebster.com/light-on-creative'>Light On Creative Productions </a>

8 Tips to Eating Healthier on a Budget

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com&nbsp;